January 31-February 5, 2025
Wellness Retreat
Sedona, Arizona
Rediscovering Our Roots,
Rebuilding Our Selves
Yoga . Nutrition . Photography
We see you.
You're doing all the right things, aren't you? Checking boxes, reading the books. You’ve come so far. But something's missing.
Have you considered your paradigm?
It's the lens through which you view the world. It’s the underlying code of your experience, the blueprint of your reality. When that code is designed to keep you feeling inadequate, it’s time for a system upgrade.
You are enough.
That’s the starting point. You are deserving, divine. Now, let’s transform this potential into reality. Our retreat offers a path to healing & rejuvenation, blending ancient wisdom & modern science. Let's rewrite that program together & redefine wellness.
I'm Ready
You deserve a life that feels as amazing as you are.
Through functional movement, nutritional wisdom & soul-capturing photography
ALONG SIDE Silent dance parties, poolside chillin, laughing till you cry
we’ll help you feed your body, nourish your soul, & capture your transformation.
Select a Weekend Pass (Friday-Sunday program) or opt for
After-Care Enrollment (& stay through Wednesday)
...claiming several days of integration & personal attention.
Dive in with full day sessions in life's classroom Saturday & Sunday:
- Movement with Crystal: Part Yoga, Part Functional Anatomy, Part Strategic Self-Massage. Work on & off the mat to shatter limiting beliefs about body image & posture as you embark on a journey of self-love & pleasure. Crystal's transformative movement practice will guide you to new depths of embodiment, increased flexibility, & fewer body breakdowns.
- Lifestyle Education with Melinda: Revolutionize your relationship with food. Discover the pillars of health, create nourishing rituals, & honor your ancestral wisdom for a more mindful & meaningful life. Learn practical strategies for sustainable weight management & improved energy levels.
Schedule time for this transformative experience dedicated to indulgence, empowerment, balance, & inclusivity.
Spaces for this transformative retreat are limited. Don't miss this opportunity to prioritize your well-being & create lasting change.
Book Now
Friday, Jan 31
*VIP red carpet early arrival & bougie brunch*
All Guests Arrive by 6pm
Group Orientation
& Settling In
Bedtime Yoga
Saturday, Feb 1
Sunrise Meditation & Yoga
Nutrition, Rituals & Culture in our Kitchen Classroom
Late Day Yoga
Indoor Dance Party!
Evening Exhale / Wind-down
Sunday, Feb 2
Sunrise Meditation & Yoga
followed by a Silent Sober Morning Rave
Real World Practice: Lifestyle Application
Closing Circle
Late Day Yoga
Evening Exhale / Wind-down
Your transformative weekend is just the beginning of your journey when you enroll with After-Care.
Stay into the week & immerse yourself in a world of continued nourishment & support to fully integrate your newfound insights & experiences.
In the days following your weekend immersion, make space for your new habits to take hold while you integrate with:
- Daily Sunrise Meditation & Yoga Classes
- Gourmet healthy meals prepared by our private chef
- Spacious downtime while enjoying luxurious surroundings & stunning natural beauty, while you unwind & recharge
- For a limited time: Aftercare enrollment will include a Photoshoot with Crystal Tompkins & 1 digital image (*subject to availability, first come first served)
****PLUS****
Guests enrolled in our VIP experience will enjoy personalized one-on-one sessions with our hosts, deepening your transformation through:
- Transformational bodywork with Crystal to unwind physical & emotional holding patterns
- Comprehensive nutritional assessments with Melinda to create a personalized plan for sustained well-being.
- Insightful card readings with Melinda to gain clarity & direction on your path.
- Capture your renewed radiance with a professional photoshoot by the incredibly gifted Crystal Tompkins, including an exclusive after-retreat zoom viewing session & two digital images as a lasting reminder of your transformation.
All the above & more are included our limited VIP enrollment packages. After-Care guests not enrolled as VIP may schedule a la cart sessions as desired.
After-Care enrolled guests will continue their retreat into Wednesday
Monday, Feb 3
Morning Yoga & Meditation.
Private Practitioner Sessions.
Lounging & Integration.
Late Day Yoga.
Tuesday, Feb 4
Morning Yoga & Meditation.
Private Practitioner Sessions.
Lounging & Integration.
Late Day Yoga.
Wednesday, Feb 5
Morning Yoga & Meditation.
Farewell Breakfast.
Private Practitioner Sessions.
Departure.
Featured above is a working draft of our schedule, subject to change
flip cards for more info
Don't miss this unique opportunity to collaborate with a world-class photographer & capture this magical, unforgettable, shift in your Self.
Witness your evolution from within as you dismantle limiting beliefs, redefine your potential, & ignite a personal revolution.
Return home not only with a renewed sense of self but also with stunning images that capture your journey. Crystal's artistry will capture your radiant spirit & serve as a powerful reminder of your growth & accomplishments.
Let’s reach back to our roots, reclaim the wisdom of our lineage & begin the healing process that our culture desperately needs.
We believe that true progress lies in understanding where we come from & using that knowledge to create a future that honors our past.
That's Living Your Purpose, on purpose.
We’re committed to helping you make choices that not only impact your life but also contribute to the greater cultural shift towards health, family, & community.
We’re here to guide you, support you, & help you take the steps toward a future that aligns with the values we’ve strayed from.
Through a healthier lifestyle & personal growth, we’re dedicated to helping you set a new standard, write a new program—one that the next generations will be proud to follow.
Start by examining our beliefs & habits, right now. Begin to shift towords more intentional, less autopilot. We're here to guide you.
We invite you to walk this path with us.
Because our culture & our future, is worth it.
Start Your JourneyIt's not the way it sounds: "retreat"
It's time to go deep
What we mean is:
lean all the way in.
It's time to let go...
it's time for your glow up.
Embrace a new chapter.
Re-write your story.
