Understand what's happening inside your body in clear, easy-to-follow explanations. No scientific jargon needed!
Transform your body & feel way better with your on-demand movement expert, personal yoga instructor, self-massage guide, and body ache detective - all rolled into one membership.
1 Unlock Your Body's Potential:
Understand why we target specific areas for ultimate movement efficiency through easy to understand functional anatomy lessons & thorough instructions.
2 Become Your Own Body Magician:
Master self-massage to banish pain and tight spots. Finally, you'll be able to get in there without needing someone else's elbow or a massage appointment to find relief.
3 Say Goodbye to Pain & Rediscover Yourself.
Target key areas for lasting alignment and reclaim the activities you love. Feel better, appear more confident, take back your life.
Chronically Aligned helps you move better, feel better, and be the strong, capable you again.
Join today and cancel any time.
No questions asked.
SIGN UP NOW
From Crystal:
”
Movement can feel amazing, it doesn't have to be a burden or chore. Imagine waking up each day excited to explore the possibilities and trusting your body to carry you through. Remember how it feels to be confident, to immerse yourself in pleasure, to have pain be just one of a whole spectrum of feelings you experience on the daily."
Get to know your instructor through this sample lesson in the video below
Here's what students are saying about Yoga Integration:
”
My general pain has been less! Very manageable. The pain relief I have experienced from doing this series is beyond the normal "motion is lotion". I LOVE having the videos to go deeper into this.
-Heather R
”
This is exactly what I needed. Starting from ground zero. It felt so good to connect to my body and breath again. It felt amazing to move my body again!"
-Elizabeth F
”
It provides an in depth exploration of structural alignment, biomechanics and body awareness. As a personal trainer and pilates instructor, this knowledge has given me a new and complimentary perspective into client assessment and functional program design. Insights from Crystal have transformed my breathing techniques and enhanced the very way experience myself in my body.
-Carolyn M
What To Expect Inside the Membership:
Laser Focus Guides
Mini Movement Practices (8-38 minutes)
Quick & Easy Relief
Body Knowledge Made Simple
Join Chronically Aligned Today & Move Into BEING!
