Strong Core, Relaxed Back, No More Sit Ups. Ever.

Step away from the crunches.   Stop straining your neck and calling it core work.  Quit trying to "strengthen your core" with crunches or sit-ups to reduce your back pain (because that's never going to do it) and instead...  Take this mini workshop to learn how to actually strengthen the abdominal muscles that attach to your spine and coordinate with your back (spoiler: your six pack ain't it)

Just $47

90 mini workshops include anatomy lessons, detailed instruction, self-massage & yoga practice. Time to solve your real-life body complaints.

Your More Responsive Pelvic Floor (instant access)

Happy Hips (instant access)

👉🔜 Stop your low-back pain by strengthening your core (Instant Access)

Fix Your Neck (coming soon!)

 

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