Retreat February 3-10, 2024

Nourish, Heal, Thrive.

Nourishment is more than what you consume. 

You can vibe higher. 

New Year 

Special 

Join with a friend and save $125 Each on enrollment! Request your coupon code when you and your friend are ready to enroll. 

Select My Room

Are you ...

  • Burnt out?
  • Too tired to connect with loved ones?
  • Experiencing persistent pain and feeling older every year?
  • Confused on how to feed your family in a healthy way?
  • Unsure know how to manage autoimmune disease, blood sugars and high blood pressure?
  • Ready to start feeling better and like you are more in control of the quality of your life?

Melinda & Crystal are offering a weeklong yoga & nutritional program grounded in simplicity to reacquainting you with the wisdom lost throughout generations.

 

Discover how to identify and consciously engage with your values every day in your real life, not just when you're on retreat. 


Come reconnect in the beautiful healing surroundings of nature, and learn how to align habits that keep us connected with our vitality & joy. 

Learn to Care For Yourself Best of All. 

Experience the effects of developing daily habits that nourish your entire being... body, mind and soul

 

Choose Your Adventure!

Everyone finds ease differently. 

Select the right enrollment option for you:

Single & Double Rooms Still Available

  • Luxury Accommodations
  • Splendid Lake Views
  • 3 Healthy Meals Daily
  • Daily Yoga & Nutritional Education
  • Excursion to Market & Mayan Ruins
  • Transportation Between the Airport and Retreat
ENROLLMENT OPTIONS
Choose My Room

What's going on in the classroom?

So much more than "just" Yoga & Nutrition...

Click the image below to get the retreat curriculum overview from your brilliant, passionate and entertaining hosts.

7-DAY GRACE PERIOD

If life gets complex and you need to withdrawal your enrollment for any reason, let us know within the first 7-days for a full refund. No questions asked.

"... figure out how to give this to yourself and get on a plane. Never have I ever felt pain free like this, overall openness throughout my body and of course an amazing sense of the world after being somewhere so beautiful. I now have what I need the break patterns within my body. All the ways I was sitting, standing, practicing yoga and moving that were actually causing pain.

Crystal is a gentle, compassionate leader who knows the body like no one I have ever seen!!!"

 

.  ~Kelley Shaw

"One thing I learned about myself through managing my blood sugar is that it can be done with the right help and right information. Big hand of appreciation and thanks to you Melinda. You give encouragement to one that it could be done. Thank you for hearing me and taking the time out to get to know me and helping me see my progress." 

"The week I spent with Yoga Integration® was the most transformative experience of my life because it was learning and healing in my heart, mind, AND body at once. It was integrated mindfulness. When’s the last time you let your physical body learn something new that can also help your consciousness?"

~Octavia Reese

 

 

 

Single Rooms:

Shared Rooms - Double Enrollment 

Shared Rooms - Triple Enrollment   Sold Out!

 

Unfiltered  

Your hosts  discuss this retreat's program in this YouTube Playlist

Watch Now