HEALED

Burning out?

The IRONY.

You know better. But sometimes when you're a giver you take better care of others than yourself.

Your giving heart and strong back have taken you this far.

But you're showing up without a full tank more than you'd like. Going through the motions is energy is wasted.

Something's off.

People who call you a superhero mean well. But I bet you'd be cool with hanging up the cape and doubling down on better support plus systems that make your workload feel like you're making more impact with less effort.

You don't have to keep pushing through. There's a way to treat your body better and give those you are committed to better care.

This program will offer you embodied solutions to your chronic body complaints that you can pass along to help others.

You'll dive into strategy and solutions for balancing, strengthening, and increasing mobility in the most efficient way available for your body, and all the beautiful unique variations of other bodies you'll encounter.

Finally, a solution that will move the needle.

Change your pain, stop chasing it.

Does this Resonate?

Are you over The System matching symptoms to medication without ever finding the source of the problem?
Tired of doing or suggesting treatment plans that are focused on body parts instead of whole entire people?
You want to make a real change in your own body while gaining the tools to help others through your new in-depth understanding of the myofascial system...

This is the solution.

Due to the depth of the content in this course there will be an application process to ensure that you're a good fit for this program. We are currently BETA testing this program and limiting the size of the first group.

Want to join us?

Apply Now

Community

Connect with other like-minded, similarly trained individuals to deepen your knowledge, broaden our perspective and expand your network while you continue to add to your toolbox well after you complete the initial 10 week program.

Anatomy + Kinesiology

Discover the importance of the myofascial chains.... they have everything to do with why you move the way you do, while holding your muscle and emotional memories. Learn to asses predictable tension patterns and develop movement protocol to facilitate release, relief and re-patterning.

Innovation

You'll learn techniques and strategies based in the principles of Structural Integration, Alignment-Based Yoga, Self Myofascial Release, and Somatic Experiencing blended together for a functional, relatable approach you'll love to integrate into daily life and your important work.

Key Concepts from this Program:

Weeks 1-5 you'll work through personal care techniques to unwind and re-pattern your body with yoga, self myofascial release, mobility work.

This is your time to be well taken care of and dive into your healing process. Become more stable and mobile, with less pain.

Most of your efforts will be on your mat and in your body's experience.

We start at the foundation, and build. It's pointless to patch the crack in the wall if your foundation is crumbling. This is strategic. We set foundations, create freedom and balance, and then we go deep.

Week 1) Feet

Week 2) Hips & Breath

Week 3) Pelvic Floor

Week 4) Core & Low Back

Week 5) Shoulders & Neck

There will be integration / catch-up week between personal and practitioner content! No new content will be delivered and we will meet as a group to process.

Weeks 6-10 you'll dive back in to the same territory. But this time through the lens of a practitioner. You'll not only understand the related anatomy and pathology, but also learn how to share it and feel confident you are guiding others well.

Week 6 ) Feet for Practitioners

Assessing and addressing different foot patterns
Common related issues to foot complaints
Teaching foot health to encourage patient compliance (this will make even YOU excited about more foot work)

week 7 ) Practitioners Hips & Breath

How to handle when something hurts or feels stiff Right Now
How to work out of the stiff and tight cycle strategically for less wear and tear later
Learn when and how to look elsewhere for bigger patterns that are keeping your hips tight

Week 8) Pelvic Floor Dysfunction and Rebuilding

Death to Kegels
How to Talk about Pelvic Floor Health without it feeling weird
Understanding Pelvic Organ Prolapse, Incontinence and their relationship to alignment
How to communicate the holistic, whole-body impact of the least talked about area of the body

Week 9) The Core/Low-Back Connection for Practitioners

No more sit ups, no more crunches
Functional core strength, breath and adaptability
Understand why deep core engagement requires a responsive pelvic floor and shoulder mobility. (This is your patient's solution to finally relieving their tight low back for good)
Unlocking the "back line" tension strategies
Balancing front and back body for postural ease

Week 10) Practitioners Upper Girdle

DIY Tension headache relief: isolate the source and use less ibuprofen
Assessment and treatment plans for common shoulder, arm, neck patterns
Understand shoulder mobility and organization for more efficiency and upper body strength
How to make whole body changes while addressing specific complaints in the upper body

Yoga Integration® delivers life changing results in pain management and personal empowerment.

This video features an RN of 37 years telling her story of how practicing this method gave her essential support and options as she recovered from an unexpected injury while traveling in Asia.

How Much Time Will I Invest Weekly?

Do I Need a Medical Background?

What if I don't have a professional need for this?

What other materials will I need?

Yes, you can feel more satisfied.

It is completely possible for you to move into that next level of effective effort without having to completely abandon what you know.

You can make minor adjustments consistently and get way better results in your professional work and your personal healing.

Without intervention, the grooves of your habits will continue to get deeper. Once you turn that corner you'll start to flow in a different direction.

It's time for a shift.