Your body is for damn sure a yoga body.
Yep, YOURS!
No matter the limitations you see, there are ways around them.
Want to learn how to move the right way?
In a way that feels safe, supported and strong?
Then let's build the foundation so your next steps are on the road of your next evolution of you.
You show up, and I'll show you the way.
We can do this together.
Where should you start? At the beginning.
Your mat is over there. Like, it's literally right there. Maybe you don't even know anymore why it stays rolled up and you don't get on it.
I bet I know why.
You've been told to "strengthen your core"so your back stops going out (or lift with your legs or another generic, non-specific command). But crunches haven't done a thing, except make your neck feel sore. And what's-her-face spends her life at the gym, has a six pack, and her back always hurts too. So WTF? Does it even matter?
There's nuance here that you're not going to get from your doctor.
I'll help you make sense of all those empty commands like "lift with your legs!" so you actually understanding why you're doing what you do. And you'll approach healing in a new way so this time it actually helps.
